Homemade simple dinner recipes ~ One of the easiest and most reliable ways for parents to be involved within their teens lives is by having frequent family dinners. Studies reveal that the family dinner hour is an important element of balanced living.
When families eat together, they tend to eat more vegetables and fruits, also less melted meals, soda, and foods with trans fats. When young children often eat dinner with their families, they’re less apt to be obese than other children. That seems to alter in the teenage years, when they are less inclined to eat at home.
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